Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function.
Phosphorus is the second most plentiful mineral in your body. Your body needs phosphorus for many functions, such as filtering waste and repairing tissue and cells.. Phosphorus levels that are too high or too low can cause medical complications, such as heart disease, joint pain, or fatigue.
Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions, including: blood pressure, normal water balance, muscle contractions, nerve impulses, digestion, heart rhythm, pH balance (acidity and alkalinity).